waist w/ tape measure

 

Shape It Up

Online Personal Training & Nutrition

The Couch Potato Workouts©

These inventive fitness programs can be done in the comfort of your home while watching your favorite television programs. So much fun you won't even realize you are working out until you see the results. Not to worry about getting bored or hitting a plateau.  There are plenty of editions to keep you on track.


The Couch Potato Workout© - Beginner

 Couch Potato Workout - Beginner

Ideal for the person that considers exercise pushing the buttons on the tv remote. 

A great way to get started on your fitness goals.
No extra equipment required.

Includes: 22 workout cards & 1 die    $10.99

            

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The Couch Potato Workout© - Intermediate

Couch Potato Workout - Intermediate

Get a great workout with the intermediate program to continue improving on fitness goals.

Includes: 22 workout cards, 1 die &

2 - Exercise Bands (Orange & Green)    $12.99

Exercise Band Material

           

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The Couch Potato Workout© -Advanced

This challenging workout will get your heart pumping and burn the fat off!

Includes: 22 workout cards, 1 die &

2 - Exercise Bands (Blue & Black)    $15.99

Exercise Band Material
                 
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The Couch Potato Workouts©:

Beginner

Intermediate

Advanced


 

Coming Soon!

The Pregnant Couch Potato Workout©

Mommy and Lil' Spud Workout©

Hot Potato Workout©