Pre-Contemplation Stage

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You are presently in stage 1 (Pre-contemplation).

You are not ready to embark on a fitness program at this time.  That is not to say that you will never be ready. You will not be as successful if you were to start a fitness program at this point in your life.

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The Stages of Change are individualized. There is no set time for how long you can be in one stage. Also, you can go through different stages a couple of times.  So, do not be discouraged if you are not where you thought you would be. You might just need a little more time.