Maintenance

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Congratulations on achieving some of your fitness goals!

You are in the Stage 5 (Maintenance).  It is very common to have relapses of old habits especially when you have made changes for the first time.  It is important that you get back on track so those slips do not take control again.  Having a solid fitness program in place will help you get you over the “speed bumps” and keep you on track.

 

 

"Consider the postage stamp; its usefulness consists in the ability to stick to one thing until it gets there."

~Josh Billings