Frequently Asked Questions

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Q: I am not very good with computers.  How complicated is this program?

A: If you can log onto the internet, type and click a mouse you will have no problems navigating the website :-)

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Q: I have tried so many other diets what makes this one different?

A: Shape It Up's program is not a diet.  It is a lifestyle change. By adjusting your current habits you can become healthier and keep weight off permanently.

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Q: I want to lose weight.  I do not own any fitness equipment and would like to exercise in my home.  Is it possible for me to lose weight?

A: Yes, you can lose weight with out fancy equipment.  You can use your body weight and items found in your home.  Shape It Up offers many different custom workout programs that can help you achieve your fitness goals with or without exercise equipment.

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Q: I belong to a gym.  Can this program accommodate me?

A: Absolutely! The workouts can be designed for use in the gym, at home, traveling or wherever.  Just print out your workout instructions, log sheet and you are good to go.

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Q: How often do you have to workout?

A: Each program is specifically designed for the individual client.  So it depends on what your fitness goals are.

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Q: Do I have to submit food and exercise logs?

A: No, you do not have to use the logs.  Though, I do strongly recommend that you do. Studies done on weight loss have shown a higher success rate for people that have used accountability logs. 

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Q: Can I cancel my membership at any time?

A: You can cancel your membership at any time by clicking the link that says "Cancel Membership". Please see Policy and Procedure Form for more information.

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Q: Do you offer refunds?

A: Only if you are medically impaired or sick, you may receive a refund from the date of your medical note is received by Shape It Up, LLC.

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